{"id":16029,"date":"2020-08-16T03:49:47","date_gmt":"2020-08-16T03:49:47","guid":{"rendered":"http:\/\/www.olympicgym.cl\/nunoa\/?page_id=16029"},"modified":"2025-01-15T22:14:19","modified_gmt":"2025-01-16T01:14:19","slug":"clases","status":"publish","type":"page","link":"https:\/\/www.olympicgym.cl\/nunoa\/clases\/","title":{"rendered":"Clases"},"content":{"rendered":"<p>[vc_row css=\u00bb.vc_custom_1597611079024{background-color: #ffffff !important;}\u00bb][vc_column]<div class=\"mkd-elements-holder mkd-responsive-mode-768\" style=\"background-color:#ffffff;\"><div class=\"mkd-elements-holder-item mkd-width-1-3 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.olympicgym.cl\/nunoa\/wp-content\/uploads\/sites\/3\/2020\/08\/actividades-zumba-4-1.jpg);transition-delay:500ms;-webkit-transition-delay:500ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-512320\" style=\"padding: 0 0 0 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-512320 {\n\t\t\t\t\t\t\tpadding: 0% 45% 4.5% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-512320 {\n\t\t\t\t\t\t\tpadding: 0% 45% 4.5% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-512320 {\n\t\t\t\t\t\t\tpadding: 7% 16% 8.7% 5% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-512320 {\n\t\t\t\t\t\t\tpadding: 19.5% 45% 19.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-512320 {\n\t\t\t\t\t\t\tpadding: 39% 0% 39% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-512320 {\n\t\t\t\t\t\t\tpadding: 39% 0% 39% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<div style=\"padding: 0% 10% 0% 10%; text-align: right;\">\n<h3><span style=\"color: #009fda;\">ZUMBA<\/span><\/h3>\n<p><span style=\"color: #009fda;\">Baile fitness din\u00e1mico que incorpora movimientos de baile de origen latino e internacional que van variando en intensidad, produciendo gasto de calor\u00edas y grasa.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-3 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.olympicgym.cl\/nunoa\/wp-content\/uploads\/sites\/3\/2017\/01\/h4-box-img-2.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-314582\" style=\"padding: 25% 0% 25% 0%;\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-314582 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-314582 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 8% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-314582 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-314582 {\n\t\t\t\t\t\t\tpadding: 21.5% 0 21.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-314582 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-314582 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<div style=\"padding: 0% 10% 0% 10%; text-align: left;\">\n<h3><span style=\"color: black;\">FITNESS JUMP<\/span><\/h3>\n<p><span style=\"color: black;\">Disciplina que se practica en un mini trampol\u00edn. La clase es muy din\u00e1mica y entretenida, trabaja mayormente la zona abdominal, el tren inferior, sirve para tonificar y quemar grasa a nivel general. Se ejercitan, especialmente, los cu\u00e1driceps, gl\u00fateos, pantorrillas. Mejora, adem\u00e1s, el rendimiento aer\u00f3bico y cardiovascular.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-3 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.olympicgym.cl\/nunoa\/wp-content\/uploads\/sites\/3\/2020\/08\/GAPIMAGEN-1-1.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-555859\" style=\"padding: 38% 0% 33% 0%; background-color: rgba(0,159,218,0.7);\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-555859 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-555859 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 8% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-555859 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-555859 {\n\t\t\t\t\t\t\tpadding: 21.5% 0 21.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-555859 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-555859 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<div style=\"padding: 0% 10% 0% 10%; text-align: right;\">\n<h3><span style=\"color: white;\">GAP<\/span><\/h3>\n<p><span style=\"color: white;\">Modalidad del fitness cuyas siglas significan Gl\u00fateos, Abdominales y Piernas. Combina el trabajo aer\u00f3bico y muscular para fortalecer y tonificar estas partes del cuerpo.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-3 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.olympicgym.cl\/nunoa\/wp-content\/uploads\/sites\/3\/2023\/07\/do-you-need-to-train-abs-1487260987.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-797994\" >\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-797994 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-797994 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 8% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-797994 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-797994 {\n\t\t\t\t\t\t\tpadding: 21.5% 0 21.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-797994 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-797994 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<div style=\"padding: 0% 10% 0% 10%; text-align: left;\">\n<h3><span style=\"color: #009fda;\">ABS TRAINING<\/span><\/h3>\n<p><span style=\"color: #009fda;\">Estas clasa de abs es una clase que se centra en el trabajo de los diferentes m\u00fasculos abdominales, transverso, oblicuo y recto abdominal. Con diferentes series y siguiendo el ritmo de la m\u00fasica, la clase ayuda a fortalecer el abdomen, que finalmente es el centro de cualquier ejercicio.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"mkd-elements-holder mkd-responsive-mode-768\" style=\"background-color:#ffffff;\"><div class=\"mkd-elements-holder-item mkd-width-1-3 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.olympicgym.cl\/nunoa\/wp-content\/uploads\/sites\/3\/2017\/02\/about-title-img-1.jpg);transition-delay:500ms;-webkit-transition-delay:500ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-465810\" style=\"padding: 25% 0% 25% 0%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-465810 {\n\t\t\t\t\t\t\tpadding: 0% 45% 4.5% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-465810 {\n\t\t\t\t\t\t\tpadding: 0% 45% 4.5% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-465810 {\n\t\t\t\t\t\t\tpadding: 7% 16% 8.7% 5% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-465810 {\n\t\t\t\t\t\t\tpadding: 19.5% 45% 19.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-465810 {\n\t\t\t\t\t\t\tpadding: 39% 0% 39% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-465810 {\n\t\t\t\t\t\t\tpadding: 39% 0% 39% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<div style=\"padding: 0% 10% 0% 10%; text-align: left;\">\n<h3><span style=\"color: #009fda;\">BODY POWER<\/span><\/h3>\n<p><span style=\"color: #009fda;\">Ejercicios del entrenamiento de musculaci\u00f3n como sentadillas, press de pecho, triceps, biceps, estocadas, abdominales, entre otros, adaptados y combinados con la mejor m\u00fasica. Se realizan con una barra y discos de pesos variados, adem\u00e1s de una colchoneta y step, el que s\u00f3lo se usa como apoyo. Desarrolla la fuerza y la resistencia muscular, tonifica, mejora la postura y previene la osteoporosis.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-3 mkd-horizontal-alignment-center mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.olympicgym.cl\/nunoa\/wp-content\/uploads\/sites\/3\/2020\/08\/35def14c229d51d31b8841ed36738766-1.jpg);transition-delay:500ms;-webkit-transition-delay:500ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-466601\" style=\"padding: 0 0 0 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-466601 {\n\t\t\t\t\t\t\tpadding: 23.5% 0% 23.5% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-466601 {\n\t\t\t\t\t\t\tpadding: 47% 0 47% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-466601 {\n\t\t\t\t\t\t\tpadding: 47% 0 47% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<div style=\"padding: 0% 10% 0% 10%; text-align: center;\">\n<h3><span style=\"color: black;\">YOGA<\/span><\/h3>\n<p><span style=\"color: black;\">Disciplina hind\u00fa, de hace miles de a\u00f1os, en que se practican diferentes asanas o posturas armonizadas con la respiraci\u00f3n, beneficiosas tanto para el cuerpo como para la mente. Las asanas tienen diferentes grados de dificultad, desde las m\u00e1s sencillas para principiantes, hasta las m\u00e1s extremas para alumnos avanzados. Cada practicante avanza seg\u00fan su ritmo.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-3 mkd-horizontal-alignment-center mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.olympicgym.cl\/nunoa\/wp-content\/uploads\/sites\/3\/2020\/08\/1366_2000-2.jpeg);transition-delay:500ms;-webkit-transition-delay:500ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-477496\" style=\"padding: 25% 0% 25% 0%; background-color: rgba(0,159,218,0.7);\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-477496 {\n\t\t\t\t\t\t\tpadding: 23.5% 0% 23.5% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-477496 {\n\t\t\t\t\t\t\tpadding: 47% 0 47% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-477496 {\n\t\t\t\t\t\t\tpadding: 47% 0 47% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<div style=\"padding: 0% 10% 0% 10%; text-align: right;\">\n<h3><span style=\"color: white;\">STRONG BY ZUMBA<\/span><\/h3>\n<p><span style=\"color: white;\">Entrenamiento de alta intensidad, que combina movimientos que trabajan con el peso de tu propio cuerpo junto al acondicionamiento muscular y el ejercicio cardiovascular. Se realizan movimientos pliom\u00e9tricos o explosivos \u2013como levantamiento de rodillas, burpees y saltos de tijera\u2013 con movimientos isom\u00e9tricos \u2013como sentadillas, estocadas y kickboxing\u2013 sincronizados con m\u00fasica original, especialmente dise\u00f1ada para que coincida con cada ejercicio.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"mkd-elements-holder mkd-responsive-mode-768\" style=\"background-color:#ffffff;\"><div class=\"mkd-elements-holder-item mkd-width-1-3 mkd-horizontal-alignment-center mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.olympicgym.cl\/nunoa\/wp-content\/uploads\/sites\/3\/2017\/01\/h1-box-img-6.jpg);transition-delay:500ms;-webkit-transition-delay:500ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-472969\" style=\"padding: 0 0 0 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-472969 {\n\t\t\t\t\t\t\tpadding: 23.5% 0% 23.5% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-472969 {\n\t\t\t\t\t\t\tpadding: 47% 0 47% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-472969 {\n\t\t\t\t\t\t\tpadding: 47% 0 47% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<div style=\"padding: 0% 10% 0% 10%; text-align: left;\">\n<h3><span style=\"color: black;\">AEROBOX<\/span><\/h3>\n<p><span style=\"color: #000000;\">Disciplina aer\u00f3bica en la que se realizan ejercicios relacionados con el&nbsp;<span class=\"mw-redirect\">kickboxing<\/span>&nbsp;(pu\u00f1os y patadas) acompa\u00f1ados con m\u00fasica energ\u00e9tica. Se trabaja toda la musculatura, por lo que se logra una mayor tonificaci\u00f3n corporal, adem\u00e1s de un excelente estado cardiovascular.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-3 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.olympicgym.cl\/nunoa\/wp-content\/uploads\/sites\/3\/2017\/01\/h4-box-img-1.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-106897\" style=\"padding: 25% 0% 25% 0%; background-color: rgba(0,159,218,0.7);\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-106897 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-106897 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 8% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-106897 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-106897 {\n\t\t\t\t\t\t\tpadding: 21.5% 0 21.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-106897 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-106897 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<div style=\"padding: 0% 10% 0% 10%; text-align: center;\">\n<h3><span style=\"color: white;\">ENTRENAMIENTO FUNCIONAL<\/span><\/h3>\n<p><span style=\"color: white;\">Disciplina que integra todos los aspectos del movimiento humano, debido a que se basa, sobre todo, en el trabajo de la fuerza funcional, la que involucra a todo el cuerpo. Busca un \u00f3ptimo rendimiento muscular, a trav\u00e9s de la reproducci\u00f3n de ejercicios basados en gestos de la vida cotidiana y la pr\u00e1ctica deportiva. Por ello, en esta clase se usan todo tipo de implementos, como balones, cintas el\u00e1sticas, pesas, etc.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-3 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.olympicgym.cl\/nunoa\/wp-content\/uploads\/sites\/3\/2017\/02\/fullscreen-menu-background-img.jpg);transition-delay:500ms;-webkit-transition-delay:500ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-142327\" style=\"padding: 0 0 0 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-142327 {\n\t\t\t\t\t\t\tpadding: 0% 45% 4.5% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-142327 {\n\t\t\t\t\t\t\tpadding: 0% 45% 4.5% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-142327 {\n\t\t\t\t\t\t\tpadding: 7% 16% 8.7% 5% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-142327 {\n\t\t\t\t\t\t\tpadding: 19.5% 45% 19.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-142327 {\n\t\t\t\t\t\t\tpadding: 39% 0% 39% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-142327 {\n\t\t\t\t\t\t\tpadding: 39% 0% 39% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<div style=\"padding: 0% 10% 0% 10%; text-align: right;\">\n<h3><span style=\"color: #009fda;\">SPINNING<\/span><\/h3>\n<p><span style=\"color: #009fda;\">Movimientos de ciclismo con distintas intensidades, acompa\u00f1ados de m\u00fasica motivadora, seg\u00fan sea el momento de la clase. Las sesiones combinan t\u00e9cnicas de ciclismo sin impacto ni riesgo de lesiones y m\u00e9todos de entrenamiento, adem\u00e1s de t\u00e9cnicas de respiraci\u00f3n y control de la frecuencia card\u00edaca.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"mkd-elements-holder mkd-responsive-mode-768\" style=\"background-color:#ffffff;\"><div class=\"mkd-elements-holder-item mkd-width-1-3 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.olympicgym.cl\/nunoa\/wp-content\/uploads\/sites\/3\/2020\/08\/baile-entretenido-1.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-210665\" style=\"padding: 38% 0% 25% 0%; background-color: rgba(0,159,218,0.7);\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-210665 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-210665 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 8% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-210665 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-210665 {\n\t\t\t\t\t\t\tpadding: 21.5% 0 21.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-210665 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-210665 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<div style=\"padding: 0% 10% 0% 10%; text-align: left;\">\n<h3><span style=\"color: white;\">BAILE ENTRETENIDO<\/span><\/h3>\n<p><span style=\"color: white;\">Baile con canciones y ritmos variados, coreografiado en forma libre por cada instructor con el fin de entretener, mejorar el sistema cardiovascular y quemar calor\u00edas.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-3 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.olympicgym.cl\/nunoa\/wp-content\/uploads\/sites\/3\/2020\/08\/Pilates-Reformer-Guide-Upper-Body-Exercises-Bicep-Curls.jpg);transition-delay:500ms;-webkit-transition-delay:500ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-970189\" style=\"padding: 0 0 0 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-970189 {\n\t\t\t\t\t\t\tpadding: 0% 45% 4.5% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-970189 {\n\t\t\t\t\t\t\tpadding: 0% 45% 4.5% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-970189 {\n\t\t\t\t\t\t\tpadding: 7% 16% 8.7% 5% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-970189 {\n\t\t\t\t\t\t\tpadding: 19.5% 45% 19.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-970189 {\n\t\t\t\t\t\t\tpadding: 39% 0% 39% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-970189 {\n\t\t\t\t\t\t\tpadding: 39% 0% 39% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<div style=\"padding: 0% 10% 0% 10%; text-align: center;\">\n<h3><span style=\"color: #009fda;\">PILATES REFORMER<\/span><\/h3>\n<p><span style=\"color: #009fda;\">Ejercicio integral en que se trabaja toda la musculatura del cuerpo, logrando tonificarlo, fortalecerlo y flexibilizarlo.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-3 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.olympicgym.cl\/nunoa\/wp-content\/uploads\/sites\/3\/2020\/08\/pop-up-step-and-tone.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-475412\" style=\"padding: 25% 0% 25% 0%;\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-475412 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-475412 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 8% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-475412 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-475412 {\n\t\t\t\t\t\t\tpadding: 21.5% 0 21.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-475412 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-475412 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<div style=\"padding: 0% 10% 0% 10%; text-align: right;\">\n<h3><span style=\"color: black;\">STEP FUNCIONAL<\/span><\/h3>\n<p><span style=\"color: black;\">Din\u00e1mica sesi\u00f3n de entrenamiento que combina ejercicios cardiovasculares en step con ejercicios funcionales de alta intensidad, enfocados principalmente en los m\u00fasculos de las piernas y abdomen. Para estos se usan distintos implementos, como balones de pilates, pesas, ruedas, entre otros.<\/span><\/p>\n<\/div>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_column][\/vc_column]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=\u00bb.vc_custom_1597611079024{background-color: #ffffff !important;}\u00bb][vc_column][\/vc_column][\/vc_row][vc_column][\/vc_column]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"ngg_post_thumbnail":0},"_links":{"self":[{"href":"https:\/\/www.olympicgym.cl\/nunoa\/wp-json\/wp\/v2\/pages\/16029"}],"collection":[{"href":"https:\/\/www.olympicgym.cl\/nunoa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.olympicgym.cl\/nunoa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.olympicgym.cl\/nunoa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olympicgym.cl\/nunoa\/wp-json\/wp\/v2\/comments?post=16029"}],"version-history":[{"count":153,"href":"https:\/\/www.olympicgym.cl\/nunoa\/wp-json\/wp\/v2\/pages\/16029\/revisions"}],"predecessor-version":[{"id":458717,"href":"https:\/\/www.olympicgym.cl\/nunoa\/wp-json\/wp\/v2\/pages\/16029\/revisions\/458717"}],"wp:attachment":[{"href":"https:\/\/www.olympicgym.cl\/nunoa\/wp-json\/wp\/v2\/media?parent=16029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}